There are various methods to cleanse negative energy, and some of them are:
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Smudging: This method involves burning herbs like sage, palo santo, or sweetgrass, and wafting the smoke around the room, objects, or yourself.
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Salt: Salt is known for its purifying and cleansing properties. Sprinkling salt around your room, on your body, or in your bathwater can help absorb negative energy.
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Visualization: Close your eyes and visualize a bright light enveloping you, clearing out all negativity and replacing it with positive energy.
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Sound healing: Use singing bowls, chimes, or other instruments to produce sound vibrations that can dispel negative energy.
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Decluttering: Clean your physical space by removing clutter and getting rid of things that no longer serve you.
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Gratitude: Cultivate a sense of gratitude by focusing on the positive things in your life. This can help shift your mindset and attract positive energy.
Remember that these methods are meant to complement, not replace, seeking professional help if you're dealing with deeper emotional issues.