The Virgo Full Moon is associated with grounding energy and attention to detail. This breathing exercise aims to help align your energy with the Virgo Full Moon's qualities. Find a quiet and comfortable space to practice this exercise.
Sit or lie down comfortably:
Begin by finding a comfortable seated or lying position. Close your eyes and take a few natural breaths to settle into the present moment.
Focus on your breath:
Bring your attention to your breath. Inhale deeply through your nose, allowing your lungs to fill with air. Exhale slowly and completely through your mouth, releasing any tension.
Grounding breaths:
Visualize roots extending from the base of your spine, reaching down into the Earth. With each inhale, imagine drawing up nourishing energy from the Earth through these roots. Feel a sense of stability and support as you inhale.
Precision in breath:
As you continue to breathe deeply, bring awareness to the precision of your breath. Inhale for a count of four, hold your breath for a count of four, and exhale for a count of four. Focus on making each phase of your breath deliberate and controlled, mirroring Virgo's attention to detail.
Body scan:
Slowly scan your body from head to toe, checking in with each part. If you notice any tension or discomfort, exhale and release it with your breath. Imagine the Virgo Full Moon's energy purifying and balancing each part of your body.
Release perfectionism:
Virgo energy can sometimes be associated with perfectionism. As you continue to breathe, remind yourself that you are a work in progress, and it's okay not to be perfect. Release any self-imposed pressure or expectations with each exhale.
Gratitude breaths:
Take a few moments to reflect on what you are grateful for in your life. Inhale deeply, drawing in gratitude, and exhale, sending that positive energy back out into the universe.
Closing breaths:
Gradually bring your awareness back to the present moment. Take a few final deep breaths, expressing gratitude for the grounding and balancing energy you've cultivated.
This breathing exercise is designed to align your energy with the qualities associated with the Virgo Full Moon, promoting grounding, attention to detail, and a sense of balance.